ABOUT
COACH DENNIS
A Fellow Athlete Focused on Fueling Your Passion
I was always a runner, but crosscountry in High School felt too short. I had no mentor, and there was no Internet. As a collegiate soccer player I knew the importance of fitness, nutrition, and hydration. My coach gave me a used Polar heart rate monitor with some simple instructions on zones. I never looked back.
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I was not originally a swimmer or a road biker, but was seriously into mountain biking. I kept craving the next challenge, a bigger goal. I muddled through mostly by myself figuring out what nutrition worked and how to avoid injury.
My first race was a Sprint Distance triathlon, but instead of the swim (I couldn’t swim back then) that leg was a kayak. My used road bike was loaded with gels taped to the bar and enough water for four. I loved every minute of it and never looked back. I got a swim coach at the YMCA, and when I outgrew him, an assistant swim coach from my alma mater took me to the next level.
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I worked my way slowly up the distances… Sprint, Olympic, 70.3, until eventually I did my first full Ironman at Lake Placid. It was the hardest and most rewarding thing I had ever done, a 12+ hour race. Looking for more challenges, I got into Xterra, off-road triathlons, and was immediately hooked. I traveled every weekend to Xterra races on the East Coast, earning enough points with good results to get a slot at the Pan American Championships in Odgen, Utah. From there I qualified for the Xterra World Champions in Maui. Finishing was the goal there.
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Coaching began as a request by a friend to help them train for their first 70.3 in 2015. while i didn’t seek it out, I found it to be incredibly fulfilling to guide others. In 2019 she did her first full Ironman, and I could not have been more proud. Referrals came in and my roster grew, and a new career began. I know from my own experience how much farther you can go with a coach who works with you based on your own goals, dreams, and needs.
Accomplishments
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2020 Ironman All World Athlete (AWA)
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Xterra Pan American, Utah 2016
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Xterra World Championship, Maui 2016
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3 Boston Marathons (multiple qualifiers)
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9 open Marathons, PR 2:59 in 2018
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6 Full Ironmans
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16 70.3’s
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Survival of the Shawangunks (S.O.S.) 6X
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American Zofingen 2X
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Multiple Olympic Distance, Xterra, 50k & 30k trail races
Certifications
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USA Triathlon Level 1 Certification
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USA Triathlon Level 1 Long Course Coach
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Level 2 TrainingPeaks Accredited Coach
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UESCA Running Coach Certification
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UESCA Ultrarunning Coach Certification ​
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NASM Certified Personal Trainer
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CPR and First Aid Certification