top of page
IMG_1458.jpeg

AMBITION IS THE FIRST STEP TOWARDS SUCCESS

HAWKEYERUNS

Multisport & Run Coaching

About
Personal Trainer

ABOUT COACH DENNIS

USAT Certified Coach
UESCA Certified Running Coach
USAT Level 2 Coach
Ultrarunning Certified Coach

I am an athlete. I love to train and compete.  I love the numbers and the data, but most of all I love to see others succeed. To help you find that energy deep inside that you did not know existed.

​

My coaching does not give you some pill or secret that is going to make you strong and fast. I help you find and cultivate that which is already inside you.

​

Hawkeyeruns will help you find that fire, the ambition, the drive.... to be your best.

 

I have completed multiple Ironmans, 70.3's, marathons, Xterra's and trail races.

Dennis%201_edited.jpg

Services

Plans
$75/month

Free 1-hour interview to set goals and a personalized run or triathlon plan weekly.

$135/month

Initial interview, level assessment, fully customized plan each week, email and text contact,
nutritional guidance and race-specific planning. 

$185/month

Initial interview, level assessment, full customized plan each week broken down by swim, bike & run, unlimited 24/7 contact, gear advice, nutrition plan, race-day plan, one-on-one training, and potential travel to race.

Contact
Janelle2_edited.jpg
WHAT ATHLETES SAY

Dennis and I connected early in my triathlon career back in 2015. I was scared and unsure of myself, but I was certain I wanted no part of IRONMAN (who runs a marathon after riding a bike all day?!) But under his careful guidance, I discovered my strength. It's an ongoing process and I'm grateful he's my coach, because even when I have doubts, his confidence in me is enough. (P.S. I completed my first IRONMAN in 2018!)

 

—  Janelle W, Triathlete

IMG_1778_edited.jpg

MY APPROACH

I am all about personalization and what you need to succeed and grow. Your goals become my goals. Whether it is a personalized nutrition planning, advice for how to avoid reinjuring yourself, or emotional support, I will guide you to your next level.

​

TrainingPeaks is used to help guide your training and provide quick access to your plan and workouts.

Contact Us
bottom of page