ABOUT COACH DENNIS
I am an athlete. I love to train and compete. I love the numbers and the data, but most of all I love to see others succeed. To help you find that energy deep inside that you did not know existed.
My coaching does not give you some pill or secret that is going to make you strong and fast. I help you find and cultivate that which is already inside you.
Hawkeyeruns will help you find that fire, the ambition, the drive.... to be your best.
I have completed multiple Ironmans, 70.3's, marathons, Xterra's and trail races.
Services
$75/month
Free 1-hour interview to set goals and a personalized run or triathlon plan weekly.
$135/month
Initial interview, level assessment, fully customized plan each week, email and text contact,
nutritional guidance and race-specific planning.
$185/month
Initial interview, level assessment, full customized plan each week broken down by swim, bike & run, unlimited 24/7 contact, gear advice, nutrition plan, race-day plan, one-on-one training, and potential travel to race.
WHAT ATHLETES SAY
Dennis and I connected early in my triathlon career back in 2015. I was scared and unsure of myself, but I was certain I wanted no part of IRONMAN (who runs a marathon after riding a bike all day?!) But under his careful guidance, I discovered my strength. It's an ongoing process and I'm grateful he's my coach, because even when I have doubts, his confidence in me is enough. (P.S. I completed my first IRONMAN in 2018!)
— Janelle W, Triathlete
MY APPROACH
I am all about personalization and what you need to succeed and grow. Your goals become my goals. Whether it is a personalized nutrition planning, advice for how to avoid reinjuring yourself, or emotional support, I will guide you to your next level.